5 Top Tips for Tackling Acne
Are you getting more and more frustrated with your breakout? Here are surefire tips to eliminate your acne and bring back your confidence and glow.
Acne is among the most annoying things that can happen to your face and can cause frustration and lead to negative self-perception. This nuisance skin condition can affect one’s confidence and self-esteem, especially if the breakouts are very persistent and severe.
Acne is a common skin condition that can be triggered by a variety of factors which may include hormonal imbalances, certain medications, stress, and even skincare products.
Hormonal fluctuations and imbalances during puberty, pregnancy, or menopause are the common causes of most acne breakouts. Another factor that could affect your skin is the side effects of some medications. Certain meds such as corticosteroids, anticonvulsants, isotretinoin, and androgens (just to name a few) can also cause acne.
Androgens are a type of hormone that can overstimulate oil production which can lead to the development of blemishes and pimples. These medications are often used to treat conditions such as hirsutism and PCOS. Prednisone corticosteroid can also increase your skin’s oil production which affects and alters your skin’s natural shedding and growth cycle.
Acne can also be exacerbated by dirt, pollution, and other external factors which make it even more difficult to treat. It is necessary to know these top five tips to help you tackle your breakouts and finally bring back your confidence and glow.
How to Tackle Acne with Real Results
Although acne is something extremely frustrating, there are many things you can do to tackle it from using OTC and prescription meds to using home remedies.
- Create a consistent skincare routine and use reliable products only.
The first step you have to consider is creating a skincare routine that works well for you. Following your routine religiously. Use only a gentle and oil-free cleanser and wash your face in the morning and before going to bed. After that, use an all-natural, non-comedogenic moisturizer to hydrate your skin.
- Avoid picking your pimples.
One of the things you should totally prevent yourself from doing is squeezing or picking your pimples. If you do, you will aggravate your condition which can lead to irritation, further inflammation and redness, and even scarring. Scarring will happen because picking at pimples can damage the collagen and elastin on your skin. You will also spread the bacteria onto other areas of your face and new annoying pimples will pop up and that is never a good thing. Doing so also disrupts the healing process of your acne.
- Avoid stress as much as you can.
Stress can easily go to the top of the list of things that can highly trigger acne. Stress can increase your level of cortisol, and your body’s skin oil production. Reducing stress is a significant way to manage your acne. It can be extremely helpful if you practice stress-reducing activities such as mindfulness meditation and even breathing exercises.
- Eat healthily and avoid food triggers.
So, what foods can keep acne at bay, and what can cause them to come out? Here is a list for you.
Complex Carbs, Vitamin A, D, & E. These can be found in quinoa, whole wheat bread, brown rice, some fruits and veggies, peppers, carrots, tomatoes, spinach, apricots, legumes, and beans. They can help strengthen your skin's health and give it a nice glow. You also need foods rich in vitamins A, D, & E.
Yogurt & Turmeric. Two of the most powerful foods to help you tackle your acne are yogurt for probiotics and turmeric for its anti-inflammatory and antioxidant properties.
What you should avoid are high-glycemic foods such as refined sugar, foods high in processed oils, dairy products, and foods high in iodine. Eating a healthy and balanced diet will not just improve your skin but your overall quality of life as well.
Tea tree oil has long-standing benefits against acne. It is an essential oil that is rich in antimicrobial properties. Commonly used as a natural remedy for acne and other skin conditions, you can now find tea tree skincare products that you can truly trust.
